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- Your local health department:
- Online forums and communities::
The SAMHSA Hotline : 1-800-662-HELP (4357)
For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible 24 hours a day, 7 days a week , this costless service provides confidential counseling to individuals and their loved ones. The hotline connects callers to treatment facilities, community resources, and supportive networks.
Connect with Crisis Text Line
If you're a difficult time, know that assistance is available. Crisis Text Line offers free, 24/7, confidential messaging support for anyone in crisis. Simply send a text to 741741 and you'll be matched with a trained crisis counselor who is ready to listen, offer support, provide guidance. You are not alone.
Path to Recovery: You're Not Alone
Remember, you've is support out there, and healing is achievable. You don't have to navigate this by yourself. There are programs who care with what you're going through, and they want to offer support.
- Reach out to a trusted friend.
- Look into support groups.
- Don't hesitate from asking for guidance.